Boldnix | Weight Loss Coach for Women Over 30, London

Ready to make a change?

I'm Nicole, a 34-year-old Precision Nutrition certified coach. I've struggled with my weight and food since childhood, but as a former couch potato who lost 45kg and has maintained it for the past five years, I know first-hand how frustrating it is to be stuck in a diet cycle that never ends.

I don't do meal plans or strict rules. Everyone's different, and a plan that ignores your life won't last. Instead, we start with where you are now and work out together what to change, so your food and habits fit your routine and are something you can keep up.

How it works

A clear, sustainable path to reaching your goals.

Track your food

You keep a simple food diary for a couple of days. This helps me see exactly what you eat and do right now, without any guesswork.

Free Nutrition Report

I analyse it and give you a personalised report detailing exactly what's currently holding you back from your goals.

Optional call

If you still need to jump on a call to answer any questions or clear doubts, I'm happy to do that. No pressure.

Note: Programmes run for a minimum of three months. The length depends on your goals and how much weight you'd like to lose. Lasting change takes longer than a quick fix, and I'd rather be upfront about that.

What's included

Everything you need to succeed, without the rigid rules.

Food diary feedback

Practical suggestions based on what you actually eat day to day.

Weekly check-ins

Review the week behind you, and plan the week ahead.

Chat support

Questions, advice or a motivational nudge between the weekly check-ins, as required.

Practical resources

Food guidelines, grocery lists and recipes to use as you like, not a set plan to follow.

Working with your doctor

I work alongside your doctor, not in place of them. I don't diagnose or treat medical conditions. If you have a health condition, are pregnant or breastfeeding, or take medication that affects your weight or appetite, I'll ask you to check with your doctor first. I'm happy to coordinate with your healthcare team.

Is this right for you?

This is for you if:

• You're a woman over 30 who's tired of starting over every Monday.
• You want to change how you eat without cutting out everything you enjoy.
• You're happy to show up weekly and be honest about how it's going.

It's probably not for you if:

• You want a strict meal plan handed to you.
• You're looking for a quick fix.

Client Stories

"Nicole has a unique ability to simplify complex nutritional concepts, making them easy to understand and implement. She provides constructive feedback without any criticism, and is always available to offer guidance."

— Neha, Bangalore, India

"Her patient and insightful guidance helped transform my relationship with food. I've become more mindful of my hunger cues and portion sizes, and I feel more satisfied throughout the day. I've not only reduced stubborn body fat but also regained control over my diet and my life."

— Maimuna, UK

"Unlike other nutritionists, Nicole didn't impose rigid meal plans. Instead, she empowered me to make informed food choices. We tackled one issue at a time, making the process manageable and sustainable."

— Nupur, Bangalore, India

Weight loss coaching for women over 30, without the diet rules